Don Andrews v2:00/2:00r...5 row
2,634m
Meters
14:00.0
Time
2:39.4
Pace
137
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 107 |
March 31, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,634m | 2:39.4 | 86 | 597 | 25 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 26 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 | |
| r: 2:00 | 175m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 2:00 | 245m | |||||
| r1,075m |
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Workout Graph
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