Don Andrews v6:00/2:00r...6 row
2,958
Meters
15:00.0
Time
2:32.1
Pace
159
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 108 |
April 05, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,958 | 2:32.1 | 99 | 642 | 25 | |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 25 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 292 | |||||
| r1,455 |
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Workout Graph
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