Don Andrews v6:00/2:00r...6 BikeErg
5,273m
Meters
15:00.0
Time
2:50.6
Pace
131
Calories
| Rest Distance | 3,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,657m |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 58 |
| Revolution Count | 1446 |
| Power/kg | 0.92 |
| Drag Factor | 72 |
April 05, 2024 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,273m | 2:50.6 | 70 | 542 | 58 | |
| 6:00.0 | 2,004m | 2:59.6 | 60 | 507 | 56 | |
| r: 2:00 | 555m | |||||
| 3:00.0 | 1,042m | 2:52.7 | 68 | 533 | 58 | |
| r: 2:00 | 598m | |||||
| 3:00.0 | 1,101m | 2:43.4 | 80 | 575 | 61 | |
| r: 2:00 | 516m | |||||
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 62 | |
| r: 2:00 | 520m | |||||
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 66 | |
| r: 2:00 | 593m | |||||
| 1:00.0 | 350m | 2:51.4 | 69 | 539 | 58 | |
| r: 2:00 | 602m | |||||
| r3,384m |
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Workout Graph
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