Don Andrews v1:00/3:00r...8 row
1,787m
Meters
8:00.0
Time
2:14.3
Pace
104
Calories
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 123 |
April 06, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 29 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| r: 3:00 | 408m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 3:00 | 397m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 375m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 3:00 | 337m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 401m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 360m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 355m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 431m | |||||
| r3,064m |
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Workout Graph
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