Don Andrews v500m/2:00r...5 row
2,500m
Meters
12:58.4
Time
2:35.6
Pace
132
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 22:58.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 145 |
April 07, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 2,500m | 2:35.6 | 93 | 619 | 27 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 28 | |
| r: 2:00 | 263m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 28 | |
| r: 2:00 | 275m | |||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 28 | |
| r: 2:00 | 241m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | |
| r: 2:00 | 258m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 293m | |||||
| r1,330m |
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Workout Graph
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