Don Andrews v1000m/2:00r...5 BikeErg
5,000m
Meters
14:04.0
Time
2:48.8
Pace
128
Calories
| Rest Distance | 3,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 24:04.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 62 |
| Revolution Count | 1425 |
| Power/kg | 0.96 |
| Drag Factor | 63 |
April 07, 2024 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:04.0 | 5,000m | 2:48.8 | 73 | 550 | 62 | |
| 3:05.9 | 1,000m | 3:05.9 | 54 | 487 | 56 | |
| r: 2:00 | 602m | |||||
| 2:45.2 | 1,000m | 2:45.2 | 78 | 567 | 63 | |
| r: 2:00 | 619m | |||||
| 2:46.5 | 1,000m | 2:46.5 | 76 | 560 | 63 | |
| r: 2:00 | 624m | |||||
| 2:43.8 | 1,000m | 2:43.8 | 80 | 574 | 64 | |
| r: 2:00 | 618m | |||||
| 2:42.6 | 1,000m | 2:42.6 | 81 | 580 | 65 | |
| r: 2:00 | 688m | |||||
| r3,151m |
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Workout Graph
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