Don Andrews v20c/2:00r...5 row
5,828m
Meters
33:38.8
Time
2:53.1
Pace
300
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 43:38.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
April 11, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.8 | 5,828m | 2:53.1 | 67 | 531 | 26 | |
| 2:16.8 | 390m | 2:55.3 | 65 | 523 | 27 | |
| r: 2:00 | 220m | |||||
| 4:26.0 | 775m | 2:51.6 | 69 | 538 | 25 | |
| r: 2:00 | 225m | |||||
| 6:51.8 | 1,172m | 2:55.6 | 65 | 522 | 25 | |
| r: 2:00 | 227m | |||||
| 8:46.7 | 1,544m | 2:50.5 | 71 | 542 | 27 | |
| r: 2:00 | 208m | |||||
| 11:17.4 | 1,946m | 2:54.0 | 66 | 528 | 27 | |
| r: 2:00 | 304m | |||||
| r1,184m |
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Workout Graph
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