Don Andrews v1500m/2:00r...5 BikeErg
7,500m
Meters
22:52.9
Time
3:03.0
Pace
186
Calories
| Rest Distance | 2,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,396m |
| Overall Time | 32:52.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 57 |
| Revolution Count | 1826 |
| Power/kg | 0.75 |
| Drag Factor | 62 |
April 12, 2024 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:52.9 | 7,500m | 3:03.0 | 57 | 496 | 57 | |
| 5:02.7 | 1,500m | 3:21.8 | 43 | 446 | 52 | |
| r: 2:00 | 552m | |||||
| 4:35.8 | 1,500m | 3:03.8 | 56 | 493 | 57 | |
| r: 2:00 | 537m | |||||
| 4:33.6 | 1,500m | 3:02.4 | 58 | 498 | 58 | |
| r: 2:00 | 577m | |||||
| 4:32.0 | 1,500m | 3:01.3 | 59 | 502 | 58 | |
| r: 2:00 | 641m | |||||
| 4:08.8 | 1,500m | 2:45.8 | 77 | 563 | 63 | |
| r: 2:00 | 589m | |||||
| r2,896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.