Don Andrews v4:00/3:00r...4 BikeErg
5,138m
Meters
16:00.0
Time
3:06.8
Pace
127
Calories
| Rest Distance | 3,454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 28:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 59 |
| Revolution Count | 1579 |
| Power/kg | 0.71 |
| Drag Factor | 54 |
April 14, 2024 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,138m | 3:06.8 | 54 | 484 | 59 | |
| 4:00.0 | 1,196m | 3:20.6 | 43 | 449 | 55 | |
| r: 3:00 | 832m | |||||
| 4:00.0 | 1,304m | 3:04.0 | 56 | 493 | 60 | |
| r: 3:00 | 839m | |||||
| 4:00.0 | 1,323m | 3:01.4 | 59 | 501 | 61 | |
| r: 3:00 | 913m | |||||
| 4:00.0 | 1,316m | 3:02.3 | 58 | 498 | 61 | |
| r: 3:00 | 870m | |||||
| r3,454m |
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Workout Graph
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