Don Andrews v4:00/3:00r...4 row
2,953m
Meters
16:00.0
Time
2:42.5
Pace
153
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 119 |
April 14, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,953m | 2:42.5 | 81 | 580 | 25 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 27 | |
| r: 3:00 | 401m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 25 | |
| r: 3:00 | 387m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | |
| r: 3:00 | 306m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 26 | |
| r: 3:00 | 429m | |||||
| r1,523m |
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Workout Graph
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