Don Andrews v4000m/3:00r...4 BikeErg
10,000m
Meters
31:22.7
Time
3:08.2
Pace
251
Calories
| Rest Distance | 3,374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,374m |
| Overall Time | 43:22.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 58 |
| Revolution Count | 2459 |
| Power/kg | 0.69 |
| Drag Factor | 54 |
April 15, 2024 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:22.7 | 10,000m | 3:08.2 | 52 | 480 | 58 | |
| 13:08.4 | 4,000m | 3:17.1 | 46 | 457 | 56 | |
| r: 3:00 | 820m | |||||
| 9:31.3 | 3,000m | 3:10.4 | 51 | 474 | 58 | |
| r: 3:00 | 785m | |||||
| 5:57.6 | 2,000m | 2:58.8 | 61 | 510 | 62 | |
| r: 3:00 | 785m | |||||
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 67 | |
| r: 3:00 | 984m | |||||
| r3,374m |
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Workout Graph
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