Don Andrews v5:00/2:00r...4 row
3,715m
Meters
20:00.0
Time
2:41.5
Pace
193
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 117 |
April 20, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,715m | 2:41.5 | 83 | 585 | 26 | |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | |
| r: 2:00 | 187m | |||||
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 164m | |||||
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | |
| r: 2:00 | 141m | |||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | |
| r: 2:00 | 209m | |||||
| r701m |
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Workout Graph
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