Don Andrews v3:00/2:00r...5 row
3,481m
Meters
19:00.0
Time
2:43.7
Pace
180
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 29:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 120 |
April 21, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,481m | 2:43.7 | 80 | 574 | 25 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 26 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 24 | |
| r: 2:00 | 227m | |||||
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 173m | |||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 25 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 26 | |
| r: 2:00 | 266m | |||||
| r1,120m |
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Workout Graph
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