Don Andrews v1:00/1:00r...7 row
1,965m
Meters
10:00.0
Time
2:32.6
Pace
105
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 120 |
April 28, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 26 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 100m | |||||
| r691m |
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Workout Graph
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