Don Andrews 2x500m/r row
1,000m
Meters
10:10.2
Time
5:05.1
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 10:10.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 120 |
April 30, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 1,000m | 5:05.1 | 12 | 342 | 16 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 28 | |
| 7:10.1 | 500m | 7:10.1 | 4 | 315 | 11 | |
| r0m |
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Workout Graph
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