Don Andrews v5:00/2:00r...5 row
2,853m
Meters
15:00.0
Time
2:37.7
Pace
150
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 119 |
May 01, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,853m | 2:37.7 | 89 | 606 | 26 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 227m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 245m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 286m | |||||
| r1,252m |
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Workout Graph
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