Don Andrews v1:00/1:00r...7 row
3,173m
Meters
17:30.0
Time
2:45.4
Pace
163
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,307m |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 119 |
May 02, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,173m | 2:45.4 | 77 | 565 | 27 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | |
| r: 1:00 | 25m | |||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 27 | |
| r: 1:30 | 92m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 28 | |
| r: 2:00 | 239m | |||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 28 | |
| r: 2:30 | 330m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 28 | |
| r: 3:00 | 389m | |||||
| 3:30.0 | 634m | 2:45.6 | 77 | 565 | 28 | |
| r: 3:30 | 470m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 28 | |
| r: 4:00 | 589m | |||||
| r2,134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.