Don Andrews v3:00/2:00r...2 row
694m
Meters
4:39.8
Time
3:21.5
Pace
35
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 914m |
| Overall Time | 8:39.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 118 |
May 03, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 694m | 3:21.5 | 43 | 447 | 26 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 220m | |||||
| 1:39.8 | 149m | 5:34.8 | 9 | 332 | 25 | |
| r: 2:00 | 0m | |||||
| r220m |
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