Don Andrews v1:00/2:00r...5 BikeErg
4,546m
Meters
13:00.0
Time
2:51.5
Pace
115
Calories
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 64 |
| Revolution Count | 1419 |
| Power/kg | 0.91 |
| Drag Factor | 53 |
May 06, 2024 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,546m | 2:51.5 | 69 | 538 | 64 | |
| 1:00.0 | 318m | 3:08.6 | 52 | 479 | 58 | |
| r: 2:00 | 612m | |||||
| 3:00.0 | 1,006m | 2:58.9 | 61 | 510 | 62 | |
| r: 2:00 | 584m | |||||
| 5:00.0 | 1,760m | 2:50.4 | 71 | 543 | 65 | |
| r: 2:00 | 594m | |||||
| 3:00.0 | 1,060m | 2:49.8 | 71 | 545 | 65 | |
| r: 2:00 | 678m | |||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 74 | |
| r: 2:00 | 665m | |||||
| r3,133m |
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Workout Graph
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