Don Andrews v1:00/2:00r...5 row
2,409m
Meters
13:00.0
Time
2:41.8
Pace
125
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 117 |
May 06, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,409m | 2:41.8 | 82 | 583 | 26 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 27 | |
| r: 2:00 | 199m | |||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | |
| r: 2:00 | 242m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 284m | |||||
| r1,122m |
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Workout Graph
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