Don Andrews v1:00/1:00r...6 BikeErg
7,179m
Meters
21:00.0
Time
2:55.5
Pace
180
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,850m |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 65 |
| Revolution Count | 1698 |
| Power/kg | 0.86 |
| Drag Factor | 49 |
May 07, 2024 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,179m | 2:55.5 | 65 | 522 | 65 | |
| 1:00.0 | 304m | 3:17.3 | 46 | 456 | 56 | |
| r: 1:00 | 288m | |||||
| 2:00.0 | 656m | 3:02.9 | 57 | 496 | 61 | |
| r: 1:00 | 285m | |||||
| 3:00.0 | 1,017m | 2:56.9 | 63 | 517 | 63 | |
| r: 1:00 | 259m | |||||
| 4:00.0 | 1,320m | 3:01.8 | 58 | 500 | 63 | |
| r: 1:00 | 280m | |||||
| 5:00.0 | 1,776m | 2:48.9 | 73 | 549 | 68 | |
| r: 1:00 | 248m | |||||
| 6:00.0 | 2,107m | 2:50.8 | 70 | 541 | 70 | |
| r: 1:00 | 311m | |||||
| r1,671m |
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Workout Graph
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