Don Andrews v2:00/1:00r...8 row
2,886m
Meters
16:00.0
Time
2:46.3
Pace
146
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 116 |
May 08, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,886m | 2:46.3 | 76 | 561 | 27 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 27 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 27 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 27 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | |
| r: 1:00 | 110m | |||||
| r656m |
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Workout Graph
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