Don Andrews v4:00/2:00r...7 row
3,079m
Meters
19:00.0
Time
3:05.1
Pace
151
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 33:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 117 |
May 10, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,079m | 3:05.1 | 55 | 489 | 26 | |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 26 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 26 | |
| r: 2:00 | 166m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 27 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 179m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 28 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 26 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 28 | |
| r: 2:00 | 161m | |||||
| r1,238m |
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Workout Graph
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