Don Andrews 12x5:00/r BikeErg
19,179
Meters
1:00:00.0
Time
3:07.7
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,179 |
| Overall Time | 1:00:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 61 |
| Revolution Count | 3676 |
| Drag Factor | 48 |
May 12, 2024 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 19,179 | 3:07.7 | 53 | 479 | 61 |
| 5:00.0 | 1,390 | 3:35.8 | 35 | 408 | 53 |
| 5:00.0 | 1,474 | 3:23.5 | 42 | 432 | 56 |
| 5:00.0 | 1,538 | 3:15.0 | 47 | 456 | 59 |
| 5:00.0 | 1,566 | 3:11.5 | 50 | 468 | 60 |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 504 | 64 |
| 5:00.0 | 1,613 | 3:05.9 | 54 | 480 | 62 |
| 5:00.0 | 1,573 | 3:10.7 | 50 | 468 | 60 |
| 5:00.0 | 1,524 | 3:16.8 | 46 | 456 | 58 |
| 5:00.0 | 1,702 | 2:56.2 | 64 | 516 | 65 |
| 5:00.0 | 1,612 | 3:06.1 | 54 | 480 | 62 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 516 | 66 |
| 5:00.0 | 1,825 | 2:44.3 | 79 | 564 | 70 |
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Workout Graph
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