Don Andrews 12x5:00/r BikeErg
19,179m
Meters
1:00:00.0
Time
3:07.7
Pace
479
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,179m |
| Overall Time | 1:00:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 61 |
| Revolution Count | 3676 |
| Power/kg | 0.7 |
| Drag Factor | 48 |
May 12, 2024 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 19,179m | 3:07.7 | 53 | 482 | 61 | |
| 5:00.0 | 1,390m | 3:35.8 | 35 | 419 | 53 | |
| 5:00.0 | 1,474m | 3:23.5 | 42 | 442 | 56 | |
| 5:00.0 | 1,538m | 3:15.0 | 47 | 462 | 59 | |
| 5:00.0 | 1,566m | 3:11.5 | 50 | 471 | 60 | |
| 5:00.0 | 1,669m | 2:59.7 | 60 | 507 | 64 | |
| 5:00.0 | 1,613m | 3:05.9 | 54 | 487 | 62 | |
| 5:00.0 | 1,573m | 3:10.7 | 50 | 473 | 60 | |
| 5:00.0 | 1,524m | 3:16.8 | 46 | 457 | 58 | |
| 5:00.0 | 1,702m | 2:56.2 | 64 | 519 | 65 | |
| 5:00.0 | 1,612m | 3:06.1 | 54 | 486 | 62 | |
| 5:00.0 | 1,714m | 2:55.0 | 65 | 524 | 66 | |
| 5:00.0 | 1,825m | 2:44.3 | 79 | 571 | 70 | |
| r0m |
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Workout Graph
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