Don Andrews v3:00/2:00r...6 row
3,162m
Meters
18:00.0
Time
2:50.7
Pace
160
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 119 |
May 14, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,162m | 2:50.7 | 70 | 541 | 26 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 26 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 26 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 27 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 27 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | |
| r: 2:00 | 281m | |||||
| r1,389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.