Don Andrews v3:00/2:00r...6 row
3,162
Meters
18:00.0
Time
2:50.7
Pace
160
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 119 |
May 14, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,162 | 2:50.7 | 70 | 541 | 26 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 27 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 27 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | |
| r: 2:00 | 281 | |||||
| r1,389 |
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Workout Graph
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