Don Andrews v1:00/1:00r...10 BikeErg
3,459m
Meters
10:00.0
Time
2:53.4
Pace
85
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 65 |
| Revolution Count | 1132 |
| Power/kg | 0.88 |
| Drag Factor | 48 |
May 18, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,459m | 2:53.4 | 67 | 530 | 65 | |
| 1:00.0 | 301m | 3:19.3 | 44 | 452 | 57 | |
| r: 1:00 | 248m | |||||
| 1:00.0 | 311m | 3:12.9 | 49 | 467 | 59 | |
| r: 1:00 | 265m | |||||
| 1:00.0 | 319m | 3:08.0 | 53 | 481 | 61 | |
| r: 1:00 | 235m | |||||
| 1:00.0 | 328m | 3:02.9 | 57 | 496 | 62 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 317m | 3:09.2 | 52 | 477 | 60 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 65 | |
| r: 1:00 | 254m | |||||
| 1:00.0 | 349m | 2:51.9 | 69 | 537 | 67 | |
| r: 1:00 | 244m | |||||
| 1:00.0 | 360m | 2:46.6 | 76 | 560 | 69 | |
| r: 1:00 | 268m | |||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 77 | |
| r: 1:00 | 242m | |||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 82 | |
| r: 1:00 | 228m | |||||
| r2,460m |
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Workout Graph
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