Don Andrews v20c/2:00r...5 row
4,002m
Meters
22:39.6
Time
2:49.8
Pace
211
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 32:39.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 120 |
May 21, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 4,002m | 2:49.8 | 71 | 545 | 26 | |
| 2:19.6 | 391m | 2:58.5 | 62 | 511 | 27 | |
| r: 2:00 | 219m | |||||
| 4:02.9 | 750m | 2:41.9 | 82 | 583 | 26 | |
| r: 2:00 | 252m | |||||
| 5:54.6 | 1,116m | 2:38.8 | 87 | 600 | 27 | |
| r: 2:00 | 217m | |||||
| 8:15.6 | 1,518m | 2:43.2 | 80 | 576 | 27 | |
| r: 2:00 | 245m | |||||
| 2:06.9 | 228m | 4:38.2 | 16 | 355 | 25 | |
| r: 2:00 | 0m | |||||
| r933m |
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Workout Graph
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