Don Andrews 1609m BikeErg
1,609m
Meters
4:57.3
Time
3:04.7
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 56 |
| Revolution Count | 282 |
| Power/kg | 0.73 |
| Drag Factor | 63 |
May 23, 2024 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:57.3 | 1,609m | 3:04.7 | 55 | 490 | 56 |
| 1:17.7 | 400m | 3:14.2 | 48 | 464 | 56 |
| 1:13.8 | 800m | 3:04.5 | 56 | 491 | 56 |
| 1:11.3 | 1,200m | 2:58.2 | 62 | 512 | 58 |
| 1:12.8 | 1,600m | 3:02.0 | 58 | 499 | 57 |
| 0:01.7 | 1,609m | 3:08.8 | 52 | 478 | 71 |
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Workout Graph
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