Don Andrews v2:00/1:00r...7 BikeErg
5,927m
Meters
17:00.0
Time
2:52.0
Pace
150
Calories
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 63 |
| Revolution Count | 1469 |
| Power/kg | 0.91 |
| Drag Factor | 56 |
May 26, 2024 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,927m | 2:52.0 | 69 | 536 | 63 | |
| 2:00.0 | 601m | 3:19.6 | 44 | 451 | 59 | |
| r: 1:00 | 320m | |||||
| 3:00.0 | 1,004m | 2:59.2 | 61 | 509 | 63 | |
| r: 1:00 | 299m | |||||
| 2:00.0 | 694m | 2:52.9 | 68 | 533 | 64 | |
| r: 1:00 | 317m | |||||
| 3:00.0 | 1,054m | 2:50.7 | 70 | 541 | 64 | |
| r: 1:00 | 310m | |||||
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 66 | |
| r: 1:00 | 292m | |||||
| 3:00.0 | 1,103m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 359m | |||||
| 2:00.0 | 712m | 2:48.5 | 73 | 551 | 62 | |
| r: 1:00 | 302m | |||||
| r2,199m |
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Workout Graph
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