Don Andrews v2:00/1:00r...7 row
3,455m
Meters
17:00.0
Time
2:27.6
Pace
188
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 138 |
May 26, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,455m | 2:27.6 | 109 | 674 | 26 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 123m | |||||
| r688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.