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Don Andrews v0:45/0:45r...20 BikeErg

5,946m

Meters

15:00.0

Time

2:31.3

Pace

151

Calories

Rest Distance4,923m
Rest Time15:00.0
Overall Distance10,869m
Overall Time30:00.0
Average Watts101
Calories Per Hour647
RPM58
Revolution Count1620
Power/kg1.33
Drag Factor101

May 31, 2024 17:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 5,946m 2:31.3 101 647 58
0:45.0 263m 2:51.1 70 540 55
r: 0:45 270m
0:45.0 270m 2:46.6 76 560 56
r: 0:45 262m
0:45.0 287m 2:36.7 91 612 60
r: 0:45 226m
0:45.0 300m 2:30.0 104 656 63
r: 0:45 234m
0:45.0 284m 2:38.4 88 602 60
r: 0:45 234m
0:45.0 298m 2:31.0 102 649 59
r: 0:45 220m
0:45.0 289m 2:35.7 93 619 60
r: 0:45 244m
0:45.0 287m 2:36.7 91 612 60
r: 0:45 246m
0:45.0 289m 2:35.7 93 619 60
r: 0:45 242m
0:45.0 279m 2:41.2 83 587 57
r: 0:45 246m
0:45.0 301m 2:29.5 105 660 57
r: 0:45 245m
0:45.0 295m 2:32.5 99 639 56
r: 0:45 231m
0:45.0 307m 2:26.5 111 682 59
r: 0:45 247m
0:45.0 310m 2:25.1 114 693 59
r: 0:45 251m
0:45.0 309m 2:25.6 113 690 59
r: 0:45 258m
0:45.0 324m 2:18.8 131 749 60
r: 0:45 246m
0:45.0 319m 2:21.0 125 729 59
r: 0:45 263m
0:45.0 309m 2:25.6 113 690 57
r: 0:45 239m
0:45.0 311m 2:24.6 116 697 57
r: 0:45 248m
0:45.0 316m 2:22.4 121 717 59
r: 0:45 271m
r4,923m

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Workout Graph

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