Don Andrews v25c/1:00r...12 BikeErg
11,329m
Meters
30:16.4
Time
2:40.3
Pace
300
Calories
| Rest Distance | 3,802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,131m |
| Overall Time | 42:16.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 57 |
| Revolution Count | 2331 |
| Power/kg | 1.12 |
| Drag Factor | 95 |
June 01, 2024 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.4 | 11,329m | 2:40.3 | 85 | 592 | 57 | |
| 2:45.8 | 968m | 2:51.2 | 70 | 539 | 55 | |
| r: 1:00 | 283m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 60 | |
| r: 1:00 | 300m | |||||
| 2:35.1 | 953m | 2:42.7 | 81 | 579 | 60 | |
| r: 1:00 | 279m | |||||
| 2:32.1 | 945m | 2:40.9 | 84 | 588 | 61 | |
| r: 1:00 | 293m | |||||
| 2:33.3 | 950m | 2:41.3 | 83 | 586 | 60 | |
| r: 1:00 | 311m | |||||
| 2:28.7 | 940m | 2:38.1 | 88 | 604 | 59 | |
| r: 1:00 | 318m | |||||
| 2:29.1 | 942m | 2:38.2 | 88 | 603 | 59 | |
| r: 1:00 | 343m | |||||
| 2:32.9 | 949m | 2:41.1 | 84 | 588 | 58 | |
| r: 1:00 | 324m | |||||
| 2:41.5 | 964m | 2:47.5 | 74 | 556 | 60 | |
| r: 1:00 | 341m | |||||
| 2:26.4 | 936m | 2:36.4 | 91 | 614 | 52 | |
| r: 1:00 | 318m | |||||
| 2:16.2 | 910m | 2:29.6 | 104 | 659 | 55 | |
| r: 1:00 | 300m | |||||
| 2:18.5 | 917m | 2:31.0 | 102 | 649 | 52 | |
| r: 1:00 | 392m | |||||
| r3,802m |
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Workout Graph
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