Don Andrews v1:00/1:00r...7 row
1,875m
Meters
10:00.0
Time
2:40.0
Pace
96
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 17:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 140 |
June 02, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,875m | 2:40.0 | 85 | 594 | 28 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 28 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 28 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 133m | |||||
| r802m |
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Workout Graph
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