Don Andrews v1:00/1:00r...7 BikeErg
4,034m
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 52 |
| Revolution Count | 822 |
| Power/kg | 1.4 |
| Drag Factor | 150 |
June 02, 2024 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,034m | 2:28.7 | 106 | 666 | 52 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 50 | |
| r: 1:00 | 316m | |||||
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 52 | |
| r: 1:00 | 326m | |||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 53 | |
| r: 1:00 | 315m | |||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 53 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 53 | |
| r: 1:00 | 321m | |||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 55 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 52 | |
| r: 1:00 | 309m | |||||
| r2,246m |
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Workout Graph
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