Don Andrews v8:00/3:00r...4 BikeErg
7,542m
Meters
20:00.0
Time
2:39.1
Pace
199
Calories
| Rest Distance | 4,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,744m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 58 |
| Revolution Count | 1798 |
| Power/kg | 1.15 |
| Drag Factor | 95 |
June 03, 2024 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,542m | 2:39.1 | 87 | 599 | 58 | |
| 8:00.0 | 2,839m | 2:49.0 | 72 | 549 | 56 | |
| r: 3:00 | 996m | |||||
| 6:00.0 | 2,302m | 2:36.3 | 92 | 614 | 60 | |
| r: 3:00 | 990m | |||||
| 4:00.0 | 1,597m | 2:30.2 | 103 | 654 | 59 | |
| r: 3:00 | 1,056m | |||||
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 59 | |
| r: 3:00 | 1,160m | |||||
| r4,202m |
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Workout Graph
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