Don Andrews v8:00/3:00r...4 BikeErg
7,542
Meters
20:00.0
Time
2:39.1
Pace
199
Calories
| Rest Distance | 4,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,744 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 58 |
| Revolution Count | 1798 |
| Drag Factor | 95 |
June 03, 2024 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,542 | 2:39.1 | 87 | 597 | 58 | |
| 8:00.0 | 2,839 | 2:49.0 | 72 | 547 | 56 | |
| r: 3:00 | 996 | |||||
| 6:00.0 | 2,302 | 2:36.3 | 92 | 610 | 60 | |
| r: 3:00 | 990 | |||||
| 4:00.0 | 1,597 | 2:30.2 | 103 | 645 | 59 | |
| r: 3:00 | 1,056 | |||||
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 59 | |
| r: 3:00 | 1,160 | |||||
| r4,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.