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Don Andrews v0:20/0:10r...24 row

1,675m

Meters

8:00.0

Time

2:23.2

Pace

85

Calories

Rest Distance1,375m
Rest Time11:40.0
Overall Distance3,050m
Overall Time19:40.0
Average Watts119
Calories Per Hour709
Stroke Rate28
Stroke Count410
Drag Factor141

June 04, 2024 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,675m 2:23.2 119 709 28
0:20.0 59m 2:49.4 72 547 30
r: 0:10 22m
0:20.0 63m 2:38.7 88 601 27
r: 0:10 18m
0:20.0 64m 2:36.2 92 615 27
r: 0:10 21m
0:20.0 67m 2:29.2 105 662 27
r: 0:10 19m
0:20.0 66m 2:31.5 101 646 27
r: 0:10 10m
0:20.0 70m 2:22.8 120 713 27
r: 0:10 9m
0:20.0 68m 2:27.0 110 678 27
r: 0:10 10m
0:20.0 68m 2:27.0 110 678 27
r: 4:00 526m
0:20.0 68m 2:27.0 110 678 27
r: 0:10 17m
0:20.0 71m 2:20.8 125 731 27
r: 0:10 8m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 17m
0:20.0 70m 2:22.8 120 713 27
r: 0:10 13m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 15m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 15m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 14m
0:20.0 71m 2:20.8 125 731 30
r: 4:00 517m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 19m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 15m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 27
r: 0:10 11m
0:20.0 64m 2:36.2 92 615 30
r: 0:10 12m
0:20.0 67m 2:29.2 105 662 30
r: 0:10 16m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 15m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 20m
r1,375m

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Workout Graph

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