Don Andrews v1:00/2:00r...9 row
4,638m
Meters
25:00.0
Time
2:41.7
Pace
240
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 43:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 134 |
June 06, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,638m | 2:41.7 | 83 | 584 | 26 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | |
| r: 2:00 | 198m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 26 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 26 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 25 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 26 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 27 | |
| r: 2:00 | 228m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | |
| r: 2:00 | 236m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 277m | |||||
| r2,071m |
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Workout Graph
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