Don Andrews v1000m/2:00r...5 BikeErg
5,000m
Meters
14:26.3
Time
2:53.2
Pace
128
Calories
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 24:26.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 55 |
| Revolution Count | 1320 |
| Power/kg | 0.88 |
| Drag Factor | 82 |
June 07, 2024 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.3 | 5,000m | 2:53.2 | 67 | 531 | 55 | |
| 3:21.5 | 1,000m | 3:21.5 | 43 | 447 | 50 | |
| r: 2:00 | 602m | |||||
| 2:56.6 | 1,000m | 2:56.6 | 64 | 518 | 57 | |
| r: 2:00 | 620m | |||||
| 2:43.6 | 1,000m | 2:43.6 | 80 | 575 | 56 | |
| r: 2:00 | 632m | |||||
| 2:43.3 | 1,000m | 2:43.3 | 80 | 576 | 57 | |
| r: 2:00 | 689m | |||||
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 57 | |
| r: 2:00 | 719m | |||||
| r3,262m |
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Workout Graph
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