Don Andrews v2000m/3:00r...3 BikeErg
6,000m
Meters
15:58.4
Time
2:39.7
Pace
157
Calories
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 24:58.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 57 |
| Revolution Count | 1396 |
| Power/kg | 1.14 |
| Drag Factor | 93 |
June 10, 2024 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:58.4 | 6,000m | 2:39.7 | 86 | 595 | 57 | |
| 5:27.9 | 2,000m | 2:43.9 | 79 | 573 | 56 | |
| r: 3:00 | 953m | |||||
| 5:20.0 | 2,000m | 2:40.0 | 85 | 594 | 58 | |
| r: 3:00 | 1,083m | |||||
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 59 | |
| r: 3:00 | 1,055m | |||||
| r3,091m |
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Workout Graph
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