Don Andrews v1000m/3:00r...3 row
3,000m
Meters
15:09.4
Time
2:31.5
Pace
162
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 24:09.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 133 |
June 10, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,000m | 2:31.5 | 101 | 645 | 24 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 25 | |
| r: 3:00 | 17m | |||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 25 | |
| r: 3:00 | 19m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 24 | |
| r: 3:00 | 18m | |||||
| r54m |
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Workout Graph
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