Don Andrews v2:00/1:00r...6 row
2,233
Meters
12:00.0
Time
2:41.2
Pace
114
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 194 |
June 11, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,233 | 2:41.2 | 84 | 570 | 26 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 26 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 26 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 27 | |
| r: 1:00 | 143 | |||||
| r611 |
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Workout Graph
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