Don Andrews v2:00/1:00r...6 BikeErg
4,686m
Meters
12:00.0
Time
2:33.6
Pace
124
Calories
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 60 |
| Revolution Count | 1020 |
| Power/kg | 1.27 |
| Drag Factor | 93 |
June 11, 2024 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,686m | 2:33.6 | 96 | 632 | 60 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 59 | |
| r: 1:00 | 346m | |||||
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 61 | |
| r: 1:00 | 322m | |||||
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 58 | |
| r: 1:00 | 323m | |||||
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 58 | |
| r: 1:00 | 338m | |||||
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 63 | |
| r: 1:00 | 317m | |||||
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 62 | |
| r: 1:00 | 304m | |||||
| r1,950m |
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Workout Graph
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