Don Andrews v250m/0:45r...12 row
3,000
Meters
14:47.9
Time
2:27.9
Pace
159
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 23:47.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 197 |
June 12, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,000 | 2:27.9 | 108 | 644 | 27 | |
| 1:25.8 | 250 | 2:51.6 | 69 | 503 | 27 | |
| r: 0:45 | 57 | |||||
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 28 | |
| r: 0:45 | 94 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 27 | |
| r: 0:45 | 86 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 27 | |
| r: 0:45 | 73 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 27 | |
| r: 0:45 | 56 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 27 | |
| r: 0:45 | 93 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 26 | |
| r: 0:45 | 78 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 28 | |
| r: 0:45 | 51 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 28 | |
| r: 0:45 | 86 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 28 | |
| r: 0:45 | 85 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 28 | |
| r: 0:45 | 108 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 27 | |
| r: 0:45 | 144 | |||||
| r1,011 |
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Workout Graph
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