Don Andrews v250m/0:45r...12 row
3,000m
Meters
14:47.9
Time
2:27.9
Pace
159
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 23:47.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 197 |
June 12, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,000m | 2:27.9 | 108 | 671 | 27 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 27 | |
| r: 0:45 | 57m | |||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 28 | |
| r: 0:45 | 94m | |||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 27 | |
| r: 0:45 | 86m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 27 | |
| r: 0:45 | 73m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 27 | |
| r: 0:45 | 56m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | |
| r: 0:45 | 93m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | |
| r: 0:45 | 78m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 28 | |
| r: 0:45 | 51m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 28 | |
| r: 0:45 | 86m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 28 | |
| r: 0:45 | 85m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 28 | |
| r: 0:45 | 108m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 27 | |
| r: 0:45 | 144m | |||||
| r1,011m |
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Workout Graph
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