Don Andrews v4:00/2:00r...5 row
2,164m
Meters
12:00.0
Time
2:46.3
Pace
110
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 22:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 145 |
June 13, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,164m | 2:46.3 | 76 | 561 | 26 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 26 | |
| r: 2:00 | 231m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 244m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 27 | |
| r: 2:00 | 8m | |||||
| r918m |
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Workout Graph
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