Don Andrews 30:03 BikeErg
10,272m
Meters
30:03.8
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 53 |
| Revolution Count | 1628 |
| Power/kg | 0.86 |
| Drag Factor | 72 |
June 16, 2024 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.8 | 10,272m | 2:55.6 | 65 | 522 | 53 |
| 5:00.0 | 1,599m | 3:07.6 | 53 | 482 | 49 |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 54 |
| 15:00.0 | 1,774m | 2:49.1 | 72 | 549 | 56 |
| 20:00.0 | 1,719m | 2:54.5 | 66 | 526 | 55 |
| 25:00.0 | 1,723m | 2:54.1 | 66 | 528 | 55 |
| 30:00.0 | 1,698m | 2:56.6 | 63 | 518 | 55 |
| 30:03.8 | 7m | 9:02.8 | 2 | 307 | 33 |
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Workout Graph
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