Don Andrews 30:06 BikeErg
10,602m
Meters
30:06.6
Time
2:50.4
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 56 |
| Revolution Count | 1715 |
| Power/kg | 0.94 |
| Drag Factor | 80 |
June 17, 2024 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 10,602m | 2:50.4 | 71 | 543 | 56 |
| 5:00.0 | 1,663m | 3:00.3 | 60 | 505 | 54 |
| 10:00.0 | 1,729m | 2:53.5 | 67 | 530 | 56 |
| 15:00.0 | 1,793m | 2:47.3 | 75 | 557 | 58 |
| 20:00.0 | 1,800m | 2:46.6 | 76 | 560 | 58 |
| 25:00.0 | 1,802m | 2:46.4 | 76 | 561 | 58 |
| 30:00.0 | 1,783m | 2:48.2 | 73 | 552 | 58 |
| 30:06.6 | 32m | 3:26.2 | 40 | 437 | 46 |
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Workout Graph
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