Don Andrews v5:00/2:00r...4 BikeErg
11,166m
Meters
31:34.7
Time
2:49.6
Pace
286
Calories
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,992m |
| Overall Time | 39:34.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 54 |
| Revolution Count | 1992 |
| Power/kg | 0.95 |
| Drag Factor | 105 |
June 20, 2024 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:34.7 | 11,166m | 2:49.6 | 72 | 546 | 54 | |
| 5:00.0 | 1,670m | 2:59.6 | 60 | 507 | 53 | |
| r: 2:00 | 604m | |||||
| 10:00.0 | 3,503m | 2:51.2 | 70 | 539 | 56 | |
| r: 2:00 | 578m | |||||
| 15:00.0 | 5,401m | 2:46.6 | 76 | 560 | 54 | |
| r: 2:00 | 644m | |||||
| 1:34.7 | 592m | 2:39.9 | 86 | 594 | 49 | |
| r: 2:00 | 0m | |||||
| r1,826m |
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Workout Graph
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