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Don Andrews v10c/0:30r...20 row

3,489m

Meters

16:47.6

Time

2:24.3

Pace

200

Calories

Rest Distance525m
Rest Time10:00.0
Overall Distance4,014m
Overall Time26:47.6
Average Watts116
Calories Per Hour700
Stroke Rate27
Stroke Count512
Drag Factor143

June 24, 2024 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:47.6 3,489m 2:24.3 116 700 27
1:02.4 190m 2:44.2 79 572 28
r: 0:30 24m
0:57.0 185m 2:34.0 96 629 27
r: 0:30 15m
0:52.0 178m 2:26.0 112 686 25
r: 0:30 16m
0:54.6 182m 2:30.0 104 656 26
r: 0:30 19m
0:44.3 166m 2:13.4 147 807 27
r: 0:30 26m
0:51.0 174m 2:26.5 111 682 27
r: 0:30 20m
0:52.3 178m 2:26.9 110 679 28
r: 0:30 19m
0:50.0 175m 2:22.8 120 713 26
r: 0:30 43m
0:49.5 174m 2:22.2 122 718 27
r: 0:30 24m
0:49.5 174m 2:22.2 122 718 27
r: 0:30 27m
0:41.5 160m 2:09.6 160 852 29
r: 0:30 42m
0:49.6 174m 2:22.5 121 716 28
r: 0:30 23m
0:55.4 182m 2:32.1 99 641 27
r: 0:30 17m
0:49.6 174m 2:22.5 121 716 28
r: 0:30 28m
0:51.8 177m 2:26.3 112 684 28
r: 0:30 20m
0:45.3 167m 2:15.6 140 782 29
r: 0:30 36m
0:52.7 179m 2:27.2 110 677 28
r: 0:30 18m
0:53.7 180m 2:29.1 105 662 29
r: 0:30 21m
0:47.2 169m 2:19.6 129 742 29
r: 0:30 27m
0:38.0 153m 2:04.1 183 928 32
r: 0:30 60m
r525m

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