Don Andrews v1:00/2:00r...5 row
2,345
Meters
13:00.0
Time
2:46.3
Pace
119
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 143 |
June 25, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,345 | 2:46.3 | 76 | 549 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | |
| r: 2:00 | 93 | |||||
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 26 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 26 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| r: 2:00 | 250 | |||||
| r1,015 |
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Workout Graph
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