Don Andrews v1:40/0:20r...10 BikeErg
6,288m
Meters
16:40.0
Time
2:39.0
Pace
162
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,487m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 53 |
| Revolution Count | 1060 |
| Power/kg | 1.15 |
| Drag Factor | 121 |
June 26, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,288m | 2:39.0 | 87 | 599 | 53 | |
| 1:40.0 | 606m | 2:45.0 | 78 | 568 | 49 | |
| r: 0:20 | 110m | |||||
| 1:40.0 | 607m | 2:44.7 | 78 | 569 | 52 | |
| r: 0:20 | 116m | |||||
| 1:40.0 | 643m | 2:35.5 | 93 | 620 | 55 | |
| r: 0:20 | 113m | |||||
| 1:40.0 | 640m | 2:36.2 | 92 | 615 | 55 | |
| r: 0:20 | 111m | |||||
| 1:40.0 | 640m | 2:36.2 | 92 | 615 | 55 | |
| r: 0:20 | 120m | |||||
| 1:40.0 | 629m | 2:38.9 | 87 | 599 | 53 | |
| r: 0:20 | 130m | |||||
| 1:40.0 | 631m | 2:38.4 | 88 | 602 | 54 | |
| r: 0:20 | 125m | |||||
| 1:40.0 | 633m | 2:37.9 | 89 | 605 | 54 | |
| r: 0:20 | 114m | |||||
| 1:40.0 | 619m | 2:41.5 | 83 | 585 | 53 | |
| r: 0:20 | 121m | |||||
| 1:40.0 | 639m | 2:36.4 | 91 | 614 | 55 | |
| r: 0:20 | 139m | |||||
| r1,199m |
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